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WELCOME TO THE TREAT-FCD STUDY

Why are you here?

You were offered this programme because you are experiencing a range of cognitive (brain) symptoms including:

  • Concentration problems

  • Memory problems

  • Mental fatigue

  • Difficulty finding the right words

These problems have been persistent and have interfered with your life.

Developed with patients' feedback

The Mementum app delivers a programme over 6 weeks.

 

The app was built to help you improve your focus and concentration, develop helpful strategies to alleviate and overcome your cognitive symptoms.

It offers novel alternatives that will help you reduce your worries and motivate you to start using your brain again.

Follow along for exercises and strategies that will help you re-gain control of your brain.

The app includes several modules, videos, patient stories, video exercises, and homework tasks that you can complete at your own pace.

Estimate around 2 hours per week to get higher benefits.

You will have a better knowledge and awareness about the causes of memory and concentration problems. Try it today!

Modules of our program

How does the memory work and the role of attention
What is a functional cognitive disorder?
Changing unhelpful thoughts
Facing fears and changing actions 
Self-management techniques to cope with cognitive symptoms
Effect of stress on memory and living a balanced life
Techniques for better sleep and an healthy body and mind
Attention training, breathing exercises
and mindfulness
diary.jpg
A memory diary to track your progress
Download Cogniss Hub UK App on the stores and look for "Mementum"
"I have really benefitted from using the app. it allows me to work on my perspective and mindset at a time that suits me and reinforce the messages in the modules and videos as often as I have felt I needed to."

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© 2024 by TREAT-fcd study: a self-help digital program for functional cognitive disorder

NHS Lothian

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