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Learn how you store memories and the importance of attention
I can't concentrate! What is blocking my attention?
What is a functional cognitive disorder, and why do I have it?
Do you often get anxious about making errors? This video is for you!
Changing unhelpful thoughts: listening to your "ally voice"
Face your fears and change your actions (making lists and avoiding)
Fighting the stress of daily life by activating the calming system
Mindful walking: walk your way to focus (headphones needed)
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