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Learn how you store memories and the importance of attention

I can't concentrate! What is blocking my attention?

What is a functional cognitive disorder, and why do I have it?

Do you often get anxious about making errors? This video is for you!

Changing unhelpful thoughts: listening to your "ally voice"

Face your fears and change your actions (making lists and avoiding)

Fighting the stress of daily life by activating the calming system

Mindful walking: walk your way to focus (headphones needed)

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